One Percent Plus AI Powered Exercise Design and Fitness Support Application = One Percent Plus Ứng dụng theo dõi thiết kế bài tập và hỗ trợ tập thể dục bằng công cụ Ai

Abstract

Nowadays, the explosion of science and technology has ushered in a new era of human development closely linked to artificial intelligence. Physical fitness is seen as a form of entertainment and health care that many people choose. This activity brings many benefits to those who exercise, helping them have a firm physique, a slim figure, and improving their health, preventing obesity and related cardiovascular diseases, yet many individuals struggle to find the time, motivation, and guidance to stay active. To address these challenges, we present an innovative solution: 1%+ (One percent Plus) – an AI-based exercise app designed to revolutionize the way people engage with fitness. Establishing and maintaining a regular exercise habit is now ensured to be tailored for maximum effectiveness and enjoyment.