“Sín” - AR Illustrated and Pop up Book

Abstract

Self-esteem is your overall opinion of vourself, vour beliefs about experiences, including those related to culture, religion, and societal status. Many beliefs you hold about yourself today reflect your abilities and limitations. Self-esteem is shaped by your thoughts, relationhips, and What is Self-Esteem? messages you've received from others over time. Low self-esteem can harm mental health and well-being, but it's possible to boost self-esteem with self-love, positive thinking, and a supportive network. With a healthy self-esteem, people will achieve success, happiness, and satisfaction in life